Coconut cookie vs Taro chips
In short
Gram for gram, there are 8% more calories in taro chips than in coconut cookie (498 vs 460 in 100 g). More in coconut cookie: saturated fat (3.1×) and selenium (3.8×).
More in taro chips: vitamin E, vitamin B6 (4.6×), vitamin K (16×), potassium (6.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.19 mg · 11.3 mg1%76%
- Saturated fatlimit20.1 g · 6.4 g100%32%
- Vitamin B60.096 mg · 0.44 mg6%26%
- Vitamin K1.1 µg · 18 µg1%15%
- Potassium123 mg · 755 mg3%16%
- Magnesium29 mg · 84 mg7%20%
- Thiamin (B1)0.02 mg · 0.17 mg2%14%
- Selenium6.8 µg · 1.8 µg12%3%
- Fiber5.1 g · 7.2 g18%26%
- Choline9.1 mg · 44.3 mg2%8%
- Vitamin C0 mg · 5 mg0%6%
- Phosphorus68 mg · 131 mg5%10%
- Sodiumlimit241 mg · 342 mg10%15%
- Folate3 µg · 20 µg1%5%
- Calcium5 mg · 60 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 2.3 g6%·5%
- Total fat22.6 g · 24.9 g29%·32%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates61.2 g · 68.1 g22%·25%
- Iron0.82 mg · 1.2 mg5%·7%
- Zinc0.73 mg · 0.38 mg7%·3%
- Copper0.27 mg · 0.28 mg30%·31%
- Vitamin A0 µg · 7 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.06 mg · 0.029 mg5%·2%
- Niacin (B3)0.22 mg · 0.52 mg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.