Coconut cookie vs Rice-based oriental mix snacks
In short
Gram for gram, there are 10% more calories in rice-based oriental mix snacks than in coconut cookie (506 vs 460 in 100 g). More in coconut cookie: saturated fat (5.3×) and copper (2×).
More in rice-based oriental mix snacks: vitamin E, fiber (2.6×), protein (5.7×), thiamin (16×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 19%
20.1 g vs 3.8 g
- Vitamin E1% vs 37%
0.19 mg vs 5.6 mg
- Fiber18% vs 47%
5.1 g vs 13.2 g
- Protein6% vs 35%
3 g vs 17.3 g
- Thiamin (B1)2% vs 26%
0.02 mg vs 0.31 mg
- Magnesium7% vs 28%
29 mg vs 118 mg
- Niacin (B3)1% vs 19%
0.22 mg vs 3.1 mg
- Zinc7% vs 24%
0.73 mg vs 2.7 mg
- Phosphorus5% vs 21%
68 mg vs 262 mg
- Copper30% vs 15%
0.27 mg vs 0.13 mg
- Iron5% vs 14%
0.82 mg vs 2.4 mg
- Folate1% vs 10%
3 µg vs 38 µg
- Sodiumlimit10% vs 18%
241 mg vs 413 mg
- Riboflavin (B2)5% vs 11%
0.06 mg vs 0.14 mg
- Potassium3% vs 7%
123 mg vs 328 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat22.6 g · 25.6 g29%·33%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates61.2 g · 51.6 g22%·19%
- Calcium5 mg · 54 mg<1%·4%
- Selenium6.8 µg · 8.1 µg12%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.3 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 2.4 µg1%·2%
- Vitamin B60.096 mg · 0.072 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 18.1 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.