Coconut cookie vs SunChips Multigrain Snack, original
In short
Gram for gram, there are 7% more calories in sunChips Multigrain Snack, original than in coconut cookie (491 vs 460 in 100 g). More in coconut cookie: saturated fat (9.3×) and copper.
More in sunChips Multigrain Snack, original: vitamin E, fiber, phosphorus (3.3×), niacin (9.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 11%
20.1 g vs 2.2 g
- Vitamin E1% vs 47%
0.19 mg vs 7 mg
- Fiber18% vs 31%
5.1 g vs 8.8 g
- Phosphorus5% vs 18%
68 mg vs 222 mg
- Niacin (B3)1% vs 13%
0.22 mg vs 2.1 mg
- Magnesium7% vs 18%
29 mg vs 76 mg
- Thiamin (B1)2% vs 12%
0.02 mg vs 0.14 mg
- Protein6% vs 16%
3 g vs 8 g
- Selenium12% vs 22%
6.8 µg vs 12.2 µg
- Zinc7% vs 15%
0.73 mg vs 1.6 mg
- Sodiumlimit10% vs 18%
241 mg vs 423 mg
- Folate1% vs 8%
3 µg vs 31 µg
- Vitamin B66% vs 12%
0.096 mg vs 0.2 mg
- Iron5% vs 10%
0.82 mg vs 1.7 mg
- Copper30% vs 25%
0.27 mg vs 0.23 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat22.6 g · 21.1 g29%·27%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates61.2 g · 67.3 g22%·24%
- Potassium123 mg · 232 mg3%·5%
- Calcium5 mg · 20 mg<1%·2%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.1 µg · 2.4 µg1%·2%
- Riboflavin (B2)0.06 mg · 0.02 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.1 mg · 14.8 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.