Coconut cookie vs Corn cakes
In short
Gram for gram, there are 19% more calories in coconut cookie than in corn cakes (460 vs 387 in 100 g). Most of those in corn cakes come from carbohydrate.
More in coconut cookie: saturated fat, total fat (9.4×) and fiber (2.7×). More in corn cakes: niacin, magnesium (3.9×), thiamin (13×), copper and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit100% vs 2%
20.1 g vs 0.42 g
- Niacin (B3)1% vs 32%
0.22 mg vs 5.2 mg
- Total fat29% vs 3%
22.6 g vs 2.4 g
- Magnesium7% vs 27%
29 mg vs 114 mg
- Thiamin (B1)2% vs 21%
0.02 mg vs 0.25 mg
- Copper30% vs 47%
0.27 mg vs 0.42 mg
- Zinc7% vs 18%
0.73 mg vs 2 mg
- Fiber18% vs 7%
5.1 g vs 1.9 g
- Sodiumlimit10% vs 21%
241 mg vs 488 mg
- Protein6% vs 16%
3 g vs 8.1 g
- Carbohydrates22% vs 30%
61.2 g vs 83.4 g
- Vitamin A0% vs 8%
0 µg vs 70 µg
- Phosphorus5% vs 13%
68 mg vs 157 mg
- Selenium12% vs 18%
6.8 µg vs 9.9 µg
- Folate1% vs 5%
3 µg vs 19 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium123 mg · 157 mg3%·3%
- Calcium5 mg · 19 mg<1%·1%
- Iron0.82 mg · 1.4 mg5%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K1.1 µg · 0 µg1%·0%
- Riboflavin (B2)0.06 mg · 0.05 mg5%·4%
- Vitamin B60.096 mg · 0.14 mg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Coconut cookie (Survey (FNDDS) 2707927), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.