Chickpeas, raw vs Edamame, cooked

Chickpeas, rawEdamame, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in chickpeas, raw as in edamame, cooked (378 vs 140 in 100 g). Most of the calories in chickpeas, raw come from carbohydrate.

More in chickpeas, raw: folate, copper, fiber (2.4×), vitamin B6 (4.7×) and 11 more. More in edamame, cooked: vitamin K (3.1×) and sodium (5.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw378 cal

20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat

Edamame, cooked140 cal

11.5 g protein · 8.6 g carbs (2.1 g sugars) · 7.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Folate557 µg · 286 µg
    139%72%
  • Copper0.66 mg · 0.33 mg
    73%37%
  • Fiber12.2 g · 5 g
    44%18%
  • Vitamin B60.54 mg · 0.11 mg
    31%7%
  • Thiamin (B1)0.48 mg · 0.18 mg
    40%15%
  • Carbohydrates63 g · 8.6 g
    23%3%
  • Protein20.5 g · 11.5 g
    41%23%
  • Vitamin K9 µg · 27.9 µg
    8%23%
  • Zinc2.8 mg · 1.3 mg
    25%12%
  • Iron4.3 mg · 2.2 mg
    24%12%
  • Choline99.3 mg · 54.7 mg
    18%10%
  • Phosphorus252 mg · 164 mg
    20%13%
  • Potassium718 mg · 422 mg
    15%9%
  • Riboflavin (B2)0.21 mg · 0.15 mg
    16%12%
  • Sodiumlimit24 mg · 127 mg
    1%6%
  • Niacin (B3)1.5 mg · 0.89 mg
    10%6%
  • Magnesium79 mg · 62 mg
    19%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat6 g · 7.6 g8%·10%
  • Saturated fatlimit0.6 g · 1.3 g3%·6%
  • Cholesterollimit0 mg · 2 mg0%·1%
  • Calcium57 mg · 61 mg4%·5%
  • Selenium0 µg · 0.8 µg0%·1%
  • Vitamin A3 µg · 26 µg<1%·3%
  • Vitamin C4 mg · 5.3 mg4%·6%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.82 mg · 1 mg5%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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