Chickpeas, raw vs Canned chickpeas

Chickpeas, rawCanned chickpeas
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.3 times as many calories in chickpeas, raw as in canned chickpeas (378 vs 88 in 100 g). Most of the calories in chickpeas, raw come from carbohydrate.

More in chickpeas, raw: manganese (5.1×), folate, copper (4.3×), thiamin (15×) and 14 more. More in canned chickpeas: sodium (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw378 cal

20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat

Canned chickpeas88 cal

4.9 g protein · 13.5 g carbs · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese4.2 mg · 0.82 mg
    180%36%
  • Folate557 µg · 25 µg
    139%6%
  • Copper0.66 mg · 0.15 mg
    73%17%
  • Thiamin (B1)0.48 mg · 0.032 mg
    40%3%
  • Protein20.5 g · 4.9 g
    41%10%
  • Fiber12.2 g · 4.4 g
    44%16%
  • Pantothenic acid (B5)1.6 mg · 0.3 mg
    32%6%
  • Zinc2.8 mg · 0.69 mg
    25%6%
  • Carbohydrates63 g · 13.5 g
    23%5%
  • Iron4.3 mg · 1.2 mg
    24%7%
  • Riboflavin (B2)0.21 mg · 0.015 mg
    16%1%
  • Phosphorus252 mg · 80 mg
    20%6%
  • Magnesium79 mg · 27 mg
    19%6%
  • Potassium718 mg · 144 mg
    15%3%
  • Choline99.3 mg · 32.6 mg
    18%6%
  • Sodiumlimit24 mg · 278 mg
    1%12%
  • Niacin (B3)1.5 mg · 0.13 mg
    10%1%
  • Total fat6 g · 1.9 g
    8%3%
  • Vitamin C4 mg · 0.1 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.6 g · 0.2 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium57 mg · 35 mg4%·3%
  • Selenium0 µg · 2 µg0%·4%
  • Vitamin A3 µg · 1 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.54 mg · 0.47 mg31%·28%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas, raw withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedChickpeas, boiled, with salt