Chickpeas, raw vs Canned chickpeas, drained

Chickpeas, rawCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in chickpeas, raw as in canned chickpeas, drained (378 vs 139 in 100 g). Both get most of their calories from carbohydrate.

More in chickpeas, raw: manganese (4.9×), folate (12×), copper (2.6×), thiamin (18×) and 14 more. More in canned chickpeas, drained: sodium (10×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw378 cal

20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat

Canned chickpeas, drained139 cal

7 g protein · 22.5 g carbs (4 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese4.2 mg · 0.85 mg
    180%37%
  • Folate557 µg · 48 µg
    139%12%
  • Copper0.66 mg · 0.25 mg
    73%28%
  • Thiamin (B1)0.48 mg · 0.027 mg
    40%2%
  • Protein20.5 g · 7 g
    41%14%
  • Vitamin B60.54 mg · 0.12 mg
    31%7%
  • Fiber12.2 g · 6.4 g
    44%23%
  • Zinc2.8 mg · 0.63 mg
    25%6%
  • Iron4.3 mg · 1.1 mg
    24%6%
  • Riboflavin (B2)0.21 mg · 0.015 mg
    16%1%
  • Carbohydrates63 g · 22.5 g
    23%8%
  • Phosphorus252 mg · 85 mg
    20%7%
  • Magnesium79 mg · 26 mg
    19%6%
  • Potassium718 mg · 126 mg
    15%3%
  • Sodiumlimit24 mg · 246 mg
    1%11%
  • Niacin (B3)1.5 mg · 0.14 mg
    10%1%
  • Selenium0 µg · 3.1 µg
    0%6%
  • Vitamin K9 µg · 3.4 µg
    8%3%
  • Vitamin C4 mg · 0.1 mg
    4%<1%
  • Total fat6 g · 2.8 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.6 g · 0.21 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium57 mg · 45 mg4%·3%
  • Vitamin A3 µg · 1 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.82 mg · 0.29 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chickpeas, raw withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeasChickpeas, boiled, with salt