Chickpeas, raw vs Canned chickpeas, drained

Chickpeas, rawCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of chickpeas, raw or 72 g of canned chickpeas, drained. Both get most of their calories from carbohydrate.

More in chickpeas, raw: folate (4.3×), manganese and thiamin (6.5×). More in canned chickpeas, drained: sodium, fiber and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Canned chickpeas, drained100 cal

71.9 g · 5.1 g protein · 16.2 g carbs (2.9 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate147 µg · 34.5 µg
    37%9%
  • Manganese1.1 mg · 0.61 mg
    48%26%
  • Thiamin (B1)0.13 mg · 0.019 mg
    11%2%
  • Sodiumlimit6.3 mg · 177 mg
    <1%8%
  • Fiber3.2 g · 4.6 g
    12%16%
  • Selenium0 µg · 2.2 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.4 g · 5.1 g11%·10%
  • Total fat1.6 g · 2 g2%·3%
  • Saturated fatlimit0.16 g · 0.15 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.7 g · 16.2 g6%·6%
  • Potassium190 mg · 90.6 mg4%·2%
  • Calcium15.1 mg · 32.4 mg1%·2%
  • Iron1.1 mg · 0.77 mg6%·4%
  • Magnesium20.9 mg · 18.7 mg5%·4%
  • Phosphorus66.7 mg · 61.2 mg5%·5%
  • Zinc0.73 mg · 0.45 mg7%·4%
  • Copper0.17 mg · 0.18 mg19%·20%
  • Vitamin A0.79 µg · 0.72 µg<1%·<1%
  • Vitamin C1.1 mg · 0.072 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.21 mg1%·1%
  • Vitamin K2.4 µg · 2.4 µg2%·2%
  • Riboflavin (B2)0.056 mg · 0.011 mg4%·1%
  • Niacin (B3)0.41 mg · 0.1 mg3%·1%
  • Vitamin B60.14 mg · 0.083 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chickpeas, raw withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeasChickpeas, boiled, with salt