Chickpeas, raw vs Chickpeas, boiled, with salt

Chickpeas, rawChickpeas, boiled, with salt
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of chickpeas, raw or 61 g of chickpeas, boiled, with salt. Both get most of their calories from carbohydrate.

More in chickpeas, raw: manganese, folate, pantothenic acid (2.4×) and thiamin. More in chickpeas, boiled, with salt: sodium, fiber, copper and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Chickpeas, boiled, with salt100 cal

61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Manganese1.1 mg · 0.63 mg
    48%27%
  • Folate147 µg · 105 µg
    37%26%
  • Sodiumlimit6.3 mg · 148 mg
    <1%6%
  • Fiber3.2 g · 4.6 g
    12%17%
  • Pantothenic acid (B5)0.42 mg · 0.17 mg
    8%3%
  • Thiamin (B1)0.13 mg · 0.071 mg
    11%6%
  • Copper0.17 mg · 0.21 mg
    19%24%
  • Selenium0 µg · 2.3 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.4 g · 5.4 g11%·11%
  • Total fat1.6 g · 1.6 g2%·2%
  • Saturated fatlimit0.16 g · 0.16 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.7 g · 16.7 g6%·6%
  • Potassium190 mg · 177 mg4%·4%
  • Calcium15.1 mg · 29.9 mg1%·2%
  • Iron1.1 mg · 1.8 mg6%·10%
  • Magnesium20.9 mg · 29.3 mg5%·7%
  • Phosphorus66.7 mg · 102 mg5%·8%
  • Zinc0.73 mg · 0.93 mg7%·8%
  • Vitamin A0.79 µg · 0.61 µg<1%·<1%
  • Vitamin C1.1 mg · 0.79 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.21 mg1%·1%
  • Vitamin K2.4 µg · 2.4 µg2%·2%
  • Riboflavin (B2)0.056 mg · 0.038 mg4%·3%
  • Niacin (B3)0.41 mg · 0.32 mg3%·2%
  • Vitamin B60.14 mg · 0.085 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline26.3 mg · 26.1 mg5%·5%

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Chickpeas, boiled, with salt (SR Legacy 173799). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chickpeas, raw vs Chickpeas, boiled, with salt: nutrition compared | MyFoodAnalysis