Chickpeas, raw vs Canned chickpeas

Chickpeas, rawCanned chickpeas
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of chickpeas, raw or 114 g of canned chickpeas. Most of the calories in chickpeas, raw come from carbohydrate.

More in chickpeas, raw: folate (5.2×), thiamin (3.5×) and manganese. More in canned chickpeas: vitamin B6 (3.8×), sodium, fiber and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Canned chickpeas100 cal

114 g · 5.6 g protein · 15.3 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate147 µg · 28.4 µg
    37%7%
  • Vitamin B60.14 mg · 0.54 mg
    8%32%
  • Sodiumlimit6.3 mg · 316 mg
    <1%14%
  • Thiamin (B1)0.13 mg · 0.036 mg
    11%3%
  • Manganese1.1 mg · 0.93 mg
    48%40%
  • Fiber3.2 g · 5 g
    12%18%
  • Selenium0 µg · 2.3 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.4 g · 5.6 g11%·11%
  • Total fat1.6 g · 2.2 g2%·3%
  • Saturated fatlimit0.16 g · 0.23 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.7 g · 15.3 g6%·6%
  • Potassium190 mg · 164 mg4%·3%
  • Calcium15.1 mg · 39.8 mg1%·3%
  • Iron1.1 mg · 1.4 mg6%·8%
  • Magnesium20.9 mg · 30.7 mg5%·7%
  • Phosphorus66.7 mg · 90.9 mg5%·7%
  • Zinc0.73 mg · 0.78 mg7%·7%
  • Copper0.17 mg · 0.17 mg19%·19%
  • Vitamin A0.79 µg · 1.1 µg<1%·<1%
  • Vitamin C1.1 mg · 0.11 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.056 mg · 0.017 mg4%·1%
  • Niacin (B3)0.41 mg · 0.15 mg3%·1%
  • Pantothenic acid (B5)0.42 mg · 0.34 mg8%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline26.3 mg · 37 mg5%·7%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chickpeas, raw withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedChickpeas, boiled, with salt
Chickpeas, raw vs Canned chickpeas: nutrition compared | MyFoodAnalysis