Chickpeas, raw vs Canned chickpeas

Chickpeas, rawCanned chickpeas
Same weightSame caloriesOne serving

In short

One serving each: 756 calories in chickpeas, raw (1 cup, 200 g), 211 calories in canned chickpeas (1 cup, 240 g). Most of the calories in chickpeas, raw come from carbohydrate.

More in chickpeas, raw: manganese (4.2×), folate (19×), copper (3.6×), thiamin (12×) and 14 more. More in canned chickpeas: sodium (14×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Canned chickpeas211 cal

1 cup (240 g) · 11.8 g protein · 32.4 g carbs · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese8.3 mg · 2 mg
    361%85%
  • Folate1,114 µg · 60 µg
    279%15%
  • Copper1.3 mg · 0.37 mg
    146%41%
  • Thiamin (B1)0.95 mg · 0.077 mg
    80%6%
  • Protein40.9 g · 11.8 g
    82%24%
  • Fiber24.4 g · 10.6 g
    87%38%
  • Pantothenic acid (B5)3.2 mg · 0.72 mg
    64%14%
  • Zinc5.5 mg · 1.7 mg
    50%15%
  • Carbohydrates126 g · 32.4 g
    46%12%
  • Iron8.6 mg · 3 mg
    48%16%
  • Riboflavin (B2)0.42 mg · 0.036 mg
    33%3%
  • Sodiumlimit48 mg · 667 mg
    2%29%
  • Phosphorus504 mg · 192 mg
    40%15%
  • Potassium1,436 mg · 346 mg
    31%7%
  • Magnesium158 mg · 64.8 mg
    38%15%
  • Choline199 mg · 78.2 mg
    36%14%
  • Niacin (B3)3.1 mg · 0.31 mg
    19%2%
  • Total fat12.1 g · 4.7 g
    15%6%
  • Selenium0 µg · 4.8 µg
    0%9%
  • Vitamin C8 mg · 0.24 mg
    9%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.2 g · 0.49 g6%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium114 mg · 84 mg9%·6%
  • Vitamin A6 µg · 2.4 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B61.1 mg · 1.1 mg63%·67%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K.

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Canned chickpeas (SR Legacy 175206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chickpeas, raw withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedChickpeas, boiled, with salt
Chickpeas, raw vs Canned chickpeas: nutrition compared | MyFoodAnalysis