Chickpeas, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

One serving each: 756 calories in chickpeas, raw (1 cup, 200 g), 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g). Both get most of their calories from carbohydrate.

More in chickpeas, raw: manganese (4.9×), folate (3.9×), copper (2.3×), thiamin (5×) and 17 more. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt269 cal

1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese8.3 mg · 1.7 mg
    361%73%
  • Folate1,114 µg · 282 µg
    279%71%
  • Copper1.3 mg · 0.58 mg
    146%64%
  • Thiamin (B1)0.95 mg · 0.19 mg
    80%16%
  • Pantothenic acid (B5)3.2 mg · 0.47 mg
    64%9%
  • Protein40.9 g · 14.5 g
    82%29%
  • Vitamin B61.1 mg · 0.23 mg
    63%13%
  • Fiber24.4 g · 12.5 g
    87%45%
  • Carbohydrates126 g · 45 g
    46%16%
  • Zinc5.5 mg · 2.5 mg
    50%23%
  • Riboflavin (B2)0.42 mg · 0.1 mg
    33%8%
  • Choline199 mg · 70.2 mg
    36%13%
  • Iron8.6 mg · 4.7 mg
    48%26%
  • Potassium1,436 mg · 477 mg
    31%10%
  • Magnesium158 mg · 78.7 mg
    38%19%
  • Phosphorus504 mg · 276 mg
    40%22%
  • Niacin (B3)3.1 mg · 0.86 mg
    19%5%
  • Selenium0 µg · 6.1 µg
    0%11%
  • Total fat12.1 g · 4.2 g
    15%5%
  • Vitamin K18 µg · 6.6 µg
    15%5%
  • Vitamin E1.6 mg · 0.57 mg
    11%4%
  • Vitamin C8 mg · 2.1 mg
    9%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.2 g · 0.44 g6%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit48 mg · 11.5 mg2%·<1%
  • Calcium114 mg · 80.4 mg9%·6%
  • Vitamin A6 µg · 1.6 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chickpeas, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: nutrition compared | MyFoodAnalysis