Chickpeas, raw vs Canned chickpeas, drained

Chickpeas, rawCanned chickpeas, drained
Same weightSame caloriesOne serving

In short

One serving each: 756 calories in chickpeas, raw (1 cup, 200 g), 352 calories in canned chickpeas, drained (1 can drained, 253 g). Both get most of their calories from carbohydrate.

More in chickpeas, raw: manganese (3.9×), folate (9.2×), copper (2×), thiamin (14×) and 15 more. More in canned chickpeas, drained: sodium (13×) and selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Canned chickpeas, drained352 cal

1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese8.3 mg · 2.1 mg
    361%93%
  • Folate1,114 µg · 121 µg
    279%30%
  • Copper1.3 mg · 0.64 mg
    146%71%
  • Thiamin (B1)0.95 mg · 0.068 mg
    80%6%
  • Protein40.9 g · 17.8 g
    82%36%
  • Vitamin B61.1 mg · 0.29 mg
    63%17%
  • Zinc5.5 mg · 1.6 mg
    50%14%
  • Iron8.6 mg · 2.7 mg
    48%15%
  • Riboflavin (B2)0.42 mg · 0.038 mg
    33%3%
  • Fiber24.4 g · 16.2 g
    87%58%
  • Carbohydrates126 g · 57 g
    46%21%
  • Sodiumlimit48 mg · 622 mg
    2%27%
  • Potassium1,436 mg · 319 mg
    31%7%
  • Phosphorus504 mg · 215 mg
    40%17%
  • Magnesium158 mg · 65.8 mg
    38%16%
  • Niacin (B3)3.1 mg · 0.35 mg
    19%2%
  • Selenium0 µg · 7.8 µg
    0%14%
  • Vitamin C8 mg · 0.25 mg
    9%<1%
  • Vitamin K18 µg · 8.6 µg
    15%7%
  • Total fat12.1 g · 7 g
    15%9%
  • Vitamin E1.6 mg · 0.73 mg
    11%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.2 g · 0.54 g6%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium114 mg · 114 mg9%·9%
  • Vitamin A6 µg · 2.5 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5), choline.

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chickpeas, raw withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeasChickpeas, boiled, with salt