Chickpeas, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas, rawChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in chickpeas, raw as in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (378 vs 164 in 100 g). Both get most of their calories from carbohydrate.

More in chickpeas, raw: manganese (4×), folate (3.2×), copper, thiamin (4.1×) and 15 more. More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: selenium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw378 cal

20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt164 cal

8.9 g protein · 27.4 g carbs (4.8 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Manganese4.2 mg · 1 mg
    180%45%
  • Folate557 µg · 172 µg
    139%43%
  • Copper0.66 mg · 0.35 mg
    73%39%
  • Thiamin (B1)0.48 mg · 0.12 mg
    40%10%
  • Pantothenic acid (B5)1.6 mg · 0.29 mg
    32%6%
  • Vitamin B60.54 mg · 0.14 mg
    31%8%
  • Protein20.5 g · 8.9 g
    41%18%
  • Fiber12.2 g · 7.6 g
    44%27%
  • Carbohydrates63 g · 27.4 g
    23%10%
  • Riboflavin (B2)0.21 mg · 0.063 mg
    16%5%
  • Zinc2.8 mg · 1.5 mg
    25%14%
  • Choline99.3 mg · 42.8 mg
    18%8%
  • Potassium718 mg · 291 mg
    15%6%
  • Iron4.3 mg · 2.9 mg
    24%16%
  • Magnesium79 mg · 48 mg
    19%11%
  • Selenium0 µg · 3.7 µg
    0%7%
  • Phosphorus252 mg · 168 mg
    20%13%
  • Niacin (B3)1.5 mg · 0.53 mg
    10%3%
  • Total fat6 g · 2.6 g
    8%3%
  • Vitamin K9 µg · 4 µg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit0.6 g · 0.27 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit24 mg · 7 mg1%·<1%
  • Calcium57 mg · 49 mg4%·4%
  • Vitamin A3 µg · 1 µg<1%·<1%
  • Vitamin C4 mg · 1.3 mg4%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.82 mg · 0.35 mg5%·2%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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