Chickpeas, raw vs Dry chickpeas
In short
Gram for gram, the calories are about the same: 378 in 100 g of chickpeas, raw, 372 of dry chickpeas. Both get most of their calories from carbohydrate.
More in chickpeas, raw: manganese. More in dry chickpeas: copper, magnesium, phosphorus, potassium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat
21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese4.2 mg · 3.6 mg180%156%
- Copper0.66 mg · 0.8 mg73%89%
- Magnesium79 mg · 135 mg19%32%
- Phosphorus252 mg · 353 mg20%28%
- Potassium718 mg · 1,074 mg15%23%
- Iron4.3 mg · 5.1 mg24%28%
- Calcium57 mg · 111 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.5 g · 21.3 g41%·43%
- Total fat6 g · 6.3 g8%·8%
- Carbohydrates63 g · 60.4 g23%·22%
- Sodiumlimit24 mg · 8.8 mg1%·<1%
- Zinc2.8 mg · 3.1 mg25%·28%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.