Chickpeas, raw vs Dry chickpeas
In short
Gram for gram, the calories are about the same: 378 in 100 g of chickpeas, raw, 372 of dry chickpeas. Both get most of their calories from carbohydrate.
More in chickpeas, raw: manganese. More in dry chickpeas: copper, magnesium, phosphorus, potassium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.5 g protein · 63 g carbs (10.7 g sugars) · 6 g fat
21.3 g protein · 60.4 g carbs · 6.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese180% vs 156%
4.2 mg vs 3.6 mg
- Copper73% vs 89%
0.66 mg vs 0.8 mg
- Magnesium19% vs 32%
79 mg vs 135 mg
- Phosphorus20% vs 28%
252 mg vs 353 mg
- Potassium15% vs 23%
718 mg vs 1,074 mg
- Iron24% vs 28%
4.3 mg vs 5.1 mg
- Calcium4% vs 9%
57 mg vs 111 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.5 g · 21.3 g41%·43%
- Total fat6 g · 6.3 g8%·8%
- Carbohydrates63 g · 60.4 g23%·22%
- Sodiumlimit24 mg · 8.8 mg1%·<1%
- Zinc2.8 mg · 3.1 mg25%·28%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.