Chickpeas, raw vs Canned chickpeas, drained

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese180% vs 37%

  4.2 mg vs 0.85 mg

• Folate139% vs 12%

  557 µg vs 48 µg

• Copper73% vs 28%

  0.66 mg vs 0.25 mg

• Thiamin (B1)40% vs 2%

  0.48 mg vs 0.027 mg

• Protein41% vs 14%

  20.5 g vs 7 g

• Vitamin B631% vs 7%

  0.54 mg vs 0.12 mg

• Fiber44% vs 23%

  12.2 g vs 6.4 g

• Zinc25% vs 6%

  2.8 mg vs 0.63 mg

• Iron24% vs 6%

  4.3 mg vs 1.1 mg

• Riboflavin (B2)16% vs 1%

  0.21 mg vs 0.015 mg

• Carbohydrates23% vs 8%

  63 g vs 22.5 g

• Phosphorus20% vs 7%

  252 mg vs 85 mg

• Magnesium19% vs 6%

  79 mg vs 26 mg

• Potassium15% vs 3%

  718 mg vs 126 mg

• Sodiumlimit1% vs 11%

  24 mg vs 246 mg

• Niacin (B3)10% vs 1%

  1.5 mg vs 0.14 mg

• Selenium0% vs 6%

  0 µg vs 3.1 µg

• Vitamin K8% vs 3%

  9 µg vs 3.4 µg

• Vitamin C4% vs <1%

  4 mg vs 0.1 mg

• Total fat8% vs 4%

  6 g vs 2.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.6 g · 0.21 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium57 mg · 45 mg4%·3%
• Vitamin A3 µg · 1 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.82 mg · 0.29 mg5%·2%
• Vitamin B120 µg · 0 µg0%·0%