Chickpeas, raw vs Canned chickpeas

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese180% vs 36%

  4.2 mg vs 0.82 mg

• Folate139% vs 6%

  557 µg vs 25 µg

• Copper73% vs 17%

  0.66 mg vs 0.15 mg

• Thiamin (B1)40% vs 3%

  0.48 mg vs 0.032 mg

• Protein41% vs 10%

  20.5 g vs 4.9 g

• Fiber44% vs 16%

  12.2 g vs 4.4 g

• Pantothenic acid (B5)32% vs 6%

  1.6 mg vs 0.3 mg

• Zinc25% vs 6%

  2.8 mg vs 0.69 mg

• Carbohydrates23% vs 5%

  63 g vs 13.5 g

• Iron24% vs 7%

  4.3 mg vs 1.2 mg

• Riboflavin (B2)16% vs 1%

  0.21 mg vs 0.015 mg

• Phosphorus20% vs 6%

  252 mg vs 80 mg

• Magnesium19% vs 6%

  79 mg vs 27 mg

• Potassium15% vs 3%

  718 mg vs 144 mg

• Choline18% vs 6%

  99.3 mg vs 32.6 mg

• Sodiumlimit1% vs 12%

  24 mg vs 278 mg

• Niacin (B3)10% vs 1%

  1.5 mg vs 0.13 mg

• Total fat8% vs 3%

  6 g vs 1.9 g

• Vitamin C4% vs <1%

  4 mg vs 0.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.6 g · 0.2 g3%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium57 mg · 35 mg4%·3%
• Selenium0 µg · 2 µg0%·4%
• Vitamin A3 µg · 1 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.54 mg · 0.47 mg31%·28%
• Vitamin B120 µg · 0 µg0%·0%