Chickpeas, raw vs Edamame, cooked

Chickpeas, rawEdamame, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 26 g of chickpeas, raw or 71 g of edamame, cooked. Most of the calories in chickpeas, raw come from carbohydrate.

More in edamame, cooked: vitamin K (8.4×), folate, copper, protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Edamame, cooked100 cal

71.4 g · 8.2 g protein · 6.2 g carbs (1.5 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin K2.4 µg · 19.9 µg
    2%17%
  • Folate147 µg · 204 µg
    37%51%
  • Copper0.17 mg · 0.24 mg
    19%27%
  • Protein5.4 g · 8.2 g
    11%16%
  • Magnesium20.9 mg · 44.3 mg
    5%11%
  • Total fat1.6 g · 5.4 g
    2%7%
  • Phosphorus66.7 mg · 117 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.16 g · 0.9 g1%·5%
  • Cholesterollimit0 mg · 1.4 mg0%·<1%
  • Carbohydrates16.7 g · 6.2 g6%·2%
  • Fiber3.2 g · 3.6 g12%·13%
  • Sodiumlimit6.3 mg · 90.7 mg<1%·4%
  • Potassium190 mg · 301 mg4%·6%
  • Calcium15.1 mg · 43.6 mg1%·3%
  • Iron1.1 mg · 1.6 mg6%·9%
  • Zinc0.73 mg · 0.95 mg7%·9%
  • Selenium0 µg · 0.57 µg0%·1%
  • Vitamin A0.79 µg · 18.6 µg<1%·2%
  • Vitamin C1.1 mg · 3.8 mg1%·4%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.22 mg · 0.74 mg1%·5%
  • Thiamin (B1)0.13 mg · 0.13 mg11%·11%
  • Riboflavin (B2)0.056 mg · 0.11 mg4%·8%
  • Niacin (B3)0.41 mg · 0.63 mg3%·4%
  • Vitamin B60.14 mg · 0.081 mg8%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline26.3 mg · 39.1 mg5%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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