Chickpeas, raw vs Edamame, cooked

Chickpeas, rawEdamame, cooked
Same weightSame caloriesOne serving

In short

One serving each: 756 calories in chickpeas, raw (1 cup, 200 g), 224 calories in edamame, cooked (1 cup, 160 g). Most of the calories in chickpeas, raw come from carbohydrate.

More in chickpeas, raw: folate (2.4×), copper (2.5×), fiber (3×), thiamin (3.2×) and 11 more. More in edamame, cooked: vitamin K (2.5×), sodium (4.2×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chickpeas, raw756 cal

1 cup (200 g) · 40.9 g protein · 126 g carbs (21.4 g sugars) · 12.1 g fat

Edamame, cooked224 cal

1 cup (160 g) · 18.5 g protein · 13.8 g carbs (3.4 g sugars) · 12.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Folate1,114 µg · 458 µg
    279%114%
  • Copper1.3 mg · 0.53 mg
    146%59%
  • Fiber24.4 g · 8 g
    87%29%
  • Thiamin (B1)0.95 mg · 0.29 mg
    80%25%
  • Vitamin B61.1 mg · 0.18 mg
    63%11%
  • Protein40.9 g · 18.5 g
    82%37%
  • Carbohydrates126 g · 13.8 g
    46%5%
  • Zinc5.5 mg · 2.1 mg
    50%19%
  • Iron8.6 mg · 3.5 mg
    48%20%
  • Vitamin K18 µg · 44.6 µg
    15%37%
  • Choline199 mg · 87.5 mg
    36%16%
  • Phosphorus504 mg · 262 mg
    40%21%
  • Potassium1,436 mg · 675 mg
    31%14%
  • Riboflavin (B2)0.42 mg · 0.24 mg
    33%18%
  • Magnesium158 mg · 99.2 mg
    38%24%
  • Niacin (B3)3.1 mg · 1.4 mg
    19%9%
  • Sodiumlimit48 mg · 203 mg
    2%9%
  • Saturated fatlimit1.2 g · 2 g
    6%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat12.1 g · 12.1 g15%·16%
  • Cholesterollimit0 mg · 3.2 mg0%·1%
  • Calcium114 mg · 97.6 mg9%·8%
  • Selenium0 µg · 1.3 µg0%·2%
  • Vitamin A6 µg · 41.6 µg1%·5%
  • Vitamin C8 mg · 8.5 mg9%·9%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E1.6 mg · 1.7 mg11%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chickpeas, raw (SR Legacy 173756), Edamame, cooked (Survey (FNDDS) 2707436). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Chickpeas, raw vs Edamame, cooked: nutrition compared | MyFoodAnalysis