Chickpeas, raw vs Edamame, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate139% vs 72%

  557 µg vs 286 µg

• Copper73% vs 37%

  0.66 mg vs 0.33 mg

• Fiber44% vs 18%

  12.2 g vs 5 g

• Vitamin B631% vs 7%

  0.54 mg vs 0.11 mg

• Thiamin (B1)40% vs 15%

  0.48 mg vs 0.18 mg

• Carbohydrates23% vs 3%

  63 g vs 8.6 g

• Protein41% vs 23%

  20.5 g vs 11.5 g

• Vitamin K8% vs 23%

  9 µg vs 27.9 µg

• Zinc25% vs 12%

  2.8 mg vs 1.3 mg

• Iron24% vs 12%

  4.3 mg vs 2.2 mg

• Choline18% vs 10%

  99.3 mg vs 54.7 mg

• Phosphorus20% vs 13%

  252 mg vs 164 mg

• Potassium15% vs 9%

  718 mg vs 422 mg

• Riboflavin (B2)16% vs 12%

  0.21 mg vs 0.15 mg

• Sodiumlimit1% vs 6%

  24 mg vs 127 mg

• Niacin (B3)10% vs 6%

  1.5 mg vs 0.89 mg

• Magnesium19% vs 15%

  79 mg vs 62 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat6 g · 7.6 g8%·10%
• Saturated fatlimit0.6 g · 1.3 g3%·6%
• Cholesterollimit0 mg · 2 mg0%·1%
• Calcium57 mg · 61 mg4%·5%
• Selenium0 µg · 0.8 µg0%·1%
• Vitamin A3 µg · 26 µg<1%·3%
• Vitamin C4 mg · 5.3 mg4%·6%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.82 mg · 1 mg5%·7%
• Vitamin B120 µg · 0 µg0%·0%