Chicken feet, boiled vs Turkey heart, raw

Chicken feet, boiledTurkey heart, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 54% more calories in chicken feet, boiled than in turkey heart, raw (215 vs 140 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: saturated fat (2×), total fat, protein and calcium (4.9×). More in turkey heart, raw: vitamin B12, riboflavin (5.6×), selenium (9.8×), cholesterol (2.7×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.47 µg · 13.3 µg
    20%554%
  • Riboflavin (B2)0.2 mg · 1.1 mg
    15%87%
  • Selenium3.6 µg · 35.4 µg
    7%64%
  • Cholesterollimit84 mg · 225 mg
    28%75%
  • Copper0.1 mg · 0.49 mg
    11%54%
  • Niacin (B3)0.4 mg · 6.4 mg
    3%40%
  • Vitamin B60.01 mg · 0.48 mg
    1%28%
  • Zinc0.69 mg · 3.2 mg
    6%29%
  • Choline13.3 mg · 127 mg
    2%23%
  • Iron0.91 mg · 3.7 mg
    5%21%
  • Saturated fatlimit3.9 g · 1.9 g
    20%10%
  • Total fat14.6 g · 7.4 g
    19%10%
  • Thiamin (B1)0.06 mg · 0.17 mg
    5%14%
  • Phosphorus83 mg · 183 mg
    7%15%
  • Vitamin A30 µg · 82 µg
    3%9%
  • Protein19.4 g · 16.7 g
    39%33%
  • Calcium88 mg · 18 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 0.4 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 129 mg3%·6%
  • Potassium31 mg · 179 mg1%·4%
  • Magnesium5 mg · 21 mg1%·5%
  • Vitamin C0 mg · 3 mg0%·3%
  • Vitamin D0.2 µg · 0.4 µg1%·2%
  • Vitamin E0.27 mg · 0.31 mg2%·2%
  • Vitamin K0.2 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen