Chicken feet, boiled vs Turkey heart, raw

Chicken feet, boiledTurkey heart, raw
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 119 calories in turkey heart, raw (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: saturated fat (2×), total fat, protein and calcium (4.9×). More in turkey heart, raw: vitamin B12, riboflavin (5.6×), selenium (9.8×), cholesterol (2.7×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.4 µg · 11.3 µg
    17%471%
  • Riboflavin (B2)0.17 mg · 0.96 mg
    13%74%
  • Selenium3.1 µg · 30.1 µg
    6%55%
  • Cholesterollimit71.4 mg · 191 mg
    24%64%
  • Copper0.087 mg · 0.41 mg
    10%46%
  • Niacin (B3)0.34 mg · 5.5 mg
    2%34%
  • Vitamin B60.009 mg · 0.41 mg
    1%24%
  • Zinc0.59 mg · 2.7 mg
    5%25%
  • Choline11.3 mg · 108 mg
    2%20%
  • Iron0.77 mg · 3.1 mg
    4%17%
  • Saturated fatlimit3.3 g · 1.6 g
    17%8%
  • Total fat12.4 g · 6.3 g
    16%8%
  • Thiamin (B1)0.051 mg · 0.14 mg
    4%12%
  • Phosphorus70.5 mg · 156 mg
    6%12%
  • Vitamin A25.5 µg · 69.7 µg
    3%8%
  • Protein16.5 g · 14.2 g
    33%28%
  • Calcium74.8 mg · 15.3 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.17 g · 0.34 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 110 mg2%·5%
  • Potassium26.4 mg · 152 mg1%·3%
  • Magnesium4.3 mg · 17.9 mg1%·4%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin D0.17 µg · 0.34 µg1%·2%
  • Vitamin E0.23 mg · 0.26 mg2%·2%
  • Vitamin K0.17 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Turkey heart, raw (SR Legacy 171484). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen