Chicken feet, boiled vs Turkey giblets, raw

Chicken feet, boiledTurkey giblets, raw
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 105 calories in turkey giblets, raw (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat. Most of those in turkey giblets, raw come from protein.

More in chicken feet, boiled: saturated fat (2.7×), total fat (2.9×) and calcium (4.9×). More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (7×), selenium (14×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.4 µg · 11.1 µg
    17%463%
  • Vitamin A25.5 µg · 3,348 µg
    3%372%
  • Riboflavin (B2)0.17 mg · 1.2 mg
    13%91%
  • Selenium3.1 µg · 41.9 µg
    6%76%
  • Cholesterollimit71.4 mg · 283 mg
    24%94%
  • Folate73.1 µg · 281 µg
    18%70%
  • Copper0.087 mg · 0.49 mg
    10%54%
  • Niacin (B3)0.34 mg · 7.4 mg
    2%46%
  • Vitamin B60.009 mg · 0.56 mg
    1%33%
  • Iron0.77 mg · 5 mg
    4%28%
  • Choline11.3 mg · 136 mg
    2%25%
  • Zinc0.59 mg · 2.7 mg
    5%25%
  • Saturated fatlimit3.3 g · 1.2 g
    17%6%
  • Total fat12.4 g · 4.3 g
    16%6%
  • Phosphorus70.5 mg · 190 mg
    6%15%
  • Thiamin (B1)0.051 mg · 0.13 mg
    4%11%
  • Calcium74.8 mg · 15.3 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein16.5 g · 15.5 g33%·31%
  • Carbohydrates0.17 g · 0.06 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 116 mg2%·5%
  • Potassium26.4 mg · 168 mg1%·4%
  • Magnesium4.3 mg · 18.7 mg1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.17 µg · 0.68 µg1%·3%
  • Vitamin E0.23 mg · 0.21 mg2%·1%
  • Vitamin K0.17 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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