Chicken feet, boiled vs Turkey giblets, raw

Chicken feet, boiledTurkey giblets, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 81 g of turkey giblets, raw. Most of the calories in chicken feet, boiled come from fat. Most of those in turkey giblets, raw come from protein.

More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (12×), cholesterol (6.9×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Turkey giblets, raw100 cal

80.6 g · 14.7 g protein · 0.056 g carbs (0 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.22 µg · 10.5 µg
    9%439%
  • Vitamin A14 µg · 3,177 µg
    2%353%
  • Riboflavin (B2)0.093 mg · 1.1 mg
    7%86%
  • Cholesterollimit39.1 mg · 269 mg
    13%90%
  • Selenium1.7 µg · 39.8 µg
    3%72%
  • Folate40 µg · 267 µg
    10%67%
  • Copper0.047 mg · 0.47 mg
    5%52%
  • Niacin (B3)0.19 mg · 7 mg
    1%44%
  • Vitamin B60.005 mg · 0.53 mg
    <1%31%
  • Iron0.42 mg · 4.8 mg
    2%27%
  • Choline6.2 mg · 129 mg
    1%23%
  • Zinc0.32 mg · 2.6 mg
    3%24%
  • Phosphorus38.6 mg · 180 mg
    3%14%
  • Protein9 g · 14.7 g
    18%29%
  • Thiamin (B1)0.028 mg · 0.12 mg
    2%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 4.1 g9%·5%
  • Saturated fatlimit1.8 g · 1.2 g9%·6%
  • Carbohydrates0.093 g · 0.056 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit31.2 mg · 110 mg1%·5%
  • Potassium14.4 mg · 160 mg<1%·3%
  • Calcium40.9 mg · 14.5 mg3%·1%
  • Magnesium2.3 mg · 17.7 mg1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.093 µg · 0.65 µg<1%·3%
  • Vitamin E0.13 mg · 0.2 mg1%·1%
  • Vitamin K0.093 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw