Chicken feet, boiled vs Turkey giblets, raw

Chicken feet, boiledTurkey giblets, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 73% more calories in chicken feet, boiled than in turkey giblets, raw (215 vs 124 in 100 g). Most of the calories in chicken feet, boiled come from fat. Most of those in turkey giblets, raw come from protein.

More in chicken feet, boiled: saturated fat (2.7×), total fat (2.9×) and calcium (4.9×). More in turkey giblets, raw: vitamin B12, vitamin A, riboflavin (7×), selenium (14×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.47 µg · 13.1 µg
    20%544%
  • Vitamin A30 µg · 3,939 µg
    3%438%
  • Riboflavin (B2)0.2 mg · 1.4 mg
    15%107%
  • Selenium3.6 µg · 49.3 µg
    7%90%
  • Cholesterollimit84 mg · 333 mg
    28%111%
  • Folate86 µg · 331 µg
    22%83%
  • Copper0.1 mg · 0.58 mg
    11%64%
  • Niacin (B3)0.4 mg · 8.7 mg
    3%54%
  • Vitamin B60.01 mg · 0.65 mg
    1%38%
  • Iron0.91 mg · 5.9 mg
    5%33%
  • Choline13.3 mg · 160 mg
    2%29%
  • Zinc0.69 mg · 3.2 mg
    6%29%
  • Saturated fatlimit3.9 g · 1.5 g
    20%7%
  • Total fat14.6 g · 5.1 g
    19%7%
  • Phosphorus83 mg · 223 mg
    7%18%
  • Thiamin (B1)0.06 mg · 0.15 mg
    5%12%
  • Calcium88 mg · 18 mg
    7%1%
  • Magnesium5 mg · 22 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein19.4 g · 18.2 g39%·36%
  • Carbohydrates0.2 g · 0.07 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 136 mg3%·6%
  • Potassium31 mg · 198 mg1%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.8 µg1%·4%
  • Vitamin E0.27 mg · 0.25 mg2%·2%
  • Vitamin K0.2 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey heart, raw
Chicken feet, boiled vs Turkey giblets, raw: nutrition compared | MyFoodAnalysis