Chicken feet, boiled vs Turkey giblets, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 544%

  0.47 µg vs 13.1 µg

• Vitamin A3% vs 438%

  30 µg vs 3,939 µg

• Riboflavin (B2)15% vs 107%

  0.2 mg vs 1.4 mg

• Selenium7% vs 90%

  3.6 µg vs 49.3 µg

• Cholesterollimit28% vs 111%

  84 mg vs 333 mg

• Folate22% vs 83%

  86 µg vs 331 µg

• Copper11% vs 64%

  0.1 mg vs 0.58 mg

• Niacin (B3)3% vs 54%

  0.4 mg vs 8.7 mg

• Vitamin B61% vs 38%

  0.01 mg vs 0.65 mg

• Iron5% vs 33%

  0.91 mg vs 5.9 mg

• Choline2% vs 29%

  13.3 mg vs 160 mg

• Zinc6% vs 29%

  0.69 mg vs 3.2 mg

• Saturated fatlimit20% vs 7%

  3.9 g vs 1.5 g

• Total fat19% vs 7%

  14.6 g vs 5.1 g

• Phosphorus7% vs 18%

  83 mg vs 223 mg

• Thiamin (B1)5% vs 12%

  0.06 mg vs 0.15 mg

• Calcium7% vs 1%

  88 mg vs 18 mg

• Magnesium1% vs 5%

  5 mg vs 22 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein19.4 g · 18.2 g39%·36%
• Carbohydrates0.2 g · 0.07 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 136 mg3%·6%
• Potassium31 mg · 198 mg1%·4%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.8 µg1%·4%
• Vitamin E0.27 mg · 0.25 mg2%·2%
• Vitamin K0.2 µg · 0 µg<1%·0%