Chicken feet, boiled vs Turkey and gravy, frozen

Chicken feet, boiledTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.2 times as many calories in chicken feet, boiled as in turkey and gravy, frozen (215 vs 67 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: protein (3.3×), cholesterol (4.7×), folate, saturated fat (4.6×) and 5 more. More in turkey and gravy, frozen: selenium (5.3×), sodium (8.3×), niacin (4.5×) and vitamin B6 (10×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Turkey and gravy, frozen67 cal

5.9 g protein · 4.6 g carbs · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium3.6 µg · 19.2 µg
    7%35%
  • Protein19.4 g · 5.9 g
    39%12%
  • Cholesterollimit84 mg · 18 mg
    28%6%
  • Sodiumlimit67 mg · 554 mg
    3%24%
  • Folate86 µg · 4 µg
    22%1%
  • Saturated fatlimit3.9 g · 0.85 g
    20%4%
  • Total fat14.6 g · 2.6 g
    19%3%
  • Vitamin B120.47 µg · 0.24 µg
    20%10%
  • Copper0.1 mg · 0.022 mg
    11%2%
  • Niacin (B3)0.4 mg · 1.8 mg
    3%11%
  • Calcium88 mg · 14 mg
    7%1%
  • Riboflavin (B2)0.2 mg · 0.13 mg
    15%10%
  • Vitamin B60.01 mg · 0.1 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 4.6 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium31 mg · 61 mg1%·1%
  • Iron0.91 mg · 0.93 mg5%·5%
  • Magnesium5 mg · 8 mg1%·2%
  • Phosphorus83 mg · 81 mg7%·6%
  • Zinc0.69 mg · 0.7 mg6%·6%
  • Vitamin A30 µg · 13 µg3%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.06 mg · 0.024 mg5%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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