Chicken feet, boiled vs Chicken or turkey and potatoes with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Protein19.4 g · 7.5 g
  39%15%
• Cholesterollimit84 mg · 26 mg
  28%9%
• Folate86 µg · 11 µg
  22%3%
• Vitamin B120.47 µg · 0.09 µg
  20%4%
• Sodiumlimit67 mg · 428 mg
  3%19%
• Saturated fatlimit3.9 g · 1 g
  20%5%
• Niacin (B3)0.4 mg · 2.4 mg
  3%15%
• Total fat14.6 g · 6.3 g
  19%8%
• Vitamin B60.01 mg · 0.17 mg
  1%10%
• Riboflavin (B2)0.2 mg · 0.088 mg
  15%7%
• Vitamin C0 mg · 6.1 mg
  0%7%
• Calcium88 mg · 11 mg
  7%1%
• Vitamin E0.27 mg · 1 mg
  2%7%
• Selenium3.6 µg · 6.2 µg
  7%11%
• Potassium31 mg · 239 mg
  1%5%
• Vitamin K0.2 µg · 5.5 µg
  <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 9 g<1%·3%
• Fiber0 g · 0.9 g0%·3%
• Iron0.91 mg · 0.66 mg5%·4%
• Magnesium5 mg · 15 mg1%·4%
• Phosphorus83 mg · 81 mg7%·6%
• Zinc0.69 mg · 0.53 mg6%·5%
• Copper0.1 mg · 0.067 mg11%·7%
• Vitamin A30 µg · 2 µg3%·<1%
• Vitamin D0.2 µg · 0 µg1%·0%
• Thiamin (B1)0.06 mg · 0.068 mg5%·6%
• Choline13.3 mg · 20.4 mg2%·4%