Chicken feet, boiled vs Ground chicken, raw

Chicken feet, boiledGround chicken, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 50% more calories in chicken feet, boiled than in ground chicken, raw (215 vs 143 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate, total fat, saturated fat, calcium (15×) and copper. More in ground chicken, raw: niacin (14×), vitamin B6, selenium (2.8×), potassium (17×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Ground chicken, raw143 cal

17.4 g protein · 0.04 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.4 mg · 5.6 mg
    3%35%
  • Vitamin B60.01 mg · 0.51 mg
    1%30%
  • Folate86 µg · 1 µg
    22%<1%
  • Selenium3.6 µg · 10.2 µg
    7%19%
  • Potassium31 mg · 522 mg
    1%11%
  • Total fat14.6 g · 8.1 g
    19%10%
  • Choline13.3 mg · 58.8 mg
    2%11%
  • Saturated fatlimit3.9 g · 2.3 g
    20%12%
  • Phosphorus83 mg · 178 mg
    7%14%
  • Zinc0.69 mg · 1.5 mg
    6%13%
  • Calcium88 mg · 6 mg
    7%<1%
  • Copper0.1 mg · 0.065 mg
    11%7%
  • Thiamin (B1)0.06 mg · 0.11 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein19.4 g · 17.4 g39%·35%
  • Cholesterollimit84 mg · 86 mg28%·29%
  • Carbohydrates0.2 g · 0.04 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 60 mg3%·3%
  • Iron0.91 mg · 0.82 mg5%·5%
  • Magnesium5 mg · 21 mg1%·5%
  • Vitamin A30 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.27 mg · 0.27 mg2%·2%
  • Vitamin K0.2 µg · 0.8 µg<1%·1%
  • Riboflavin (B2)0.2 mg · 0.24 mg15%·19%
  • Vitamin B120.47 µg · 0.56 µg20%·23%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked
Chicken feet, boiled vs Ground chicken, raw: nutrition compared | MyFoodAnalysis