Chicken feet, boiled vs Canned chicken, no broth

Chicken feet, boiledCanned chicken, no broth
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in chicken feet, boiled than in canned chicken, no broth (215 vs 185 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate, cholesterol, saturated fat, total fat and 4 more. More in canned chicken, no broth: selenium (5.1×), vitamin B12 (2.1×), sodium (7.2×), zinc (3.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Canned chicken, no broth185 cal

25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium3.6 µg · 18.4 µg
    7%33%
  • Vitamin B120.47 µg · 1 µg
    20%42%
  • Folate86 µg · 2 µg
    22%1%
  • Sodiumlimit67 mg · 482 mg
    3%21%
  • Zinc0.69 mg · 2.5 mg
    6%23%
  • Niacin (B3)0.4 mg · 2.4 mg
    3%15%
  • Protein19.4 g · 25.3 g
    39%51%
  • Cholesterollimit84 mg · 50 mg
    28%17%
  • Choline13.3 mg · 73.8 mg
    2%13%
  • Vitamin B60.01 mg · 0.19 mg
    1%11%
  • Saturated fatlimit3.9 g · 2.3 g
    20%11%
  • Total fat14.6 g · 8.1 g
    19%10%
  • Riboflavin (B2)0.2 mg · 0.1 mg
    15%8%
  • Copper0.1 mg · 0.05 mg
    11%6%
  • Calcium88 mg · 14 mg
    7%1%
  • Phosphorus83 mg · 153 mg
    7%12%
  • Thiamin (B1)0.06 mg · 0 mg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 0.9 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium31 mg · 153 mg1%·3%
  • Iron0.91 mg · 1.3 mg5%·7%
  • Magnesium5 mg · 19 mg1%·5%
  • Vitamin A30 µg · 53 µg3%·6%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.2 µg · 0.1 µg1%·1%
  • Vitamin E0.27 mg · 0.32 mg2%·2%
  • Vitamin K0.2 µg · 2.3 µg<1%·2%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withGround chicken, rawFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked
Chicken feet, boiled vs Canned chicken, no broth: nutrition compared | MyFoodAnalysis