Chicken feet, boiled vs Canned chicken, no broth

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Selenium3.1 µg · 15.6 µg
  6%28%
• Vitamin B120.4 µg · 0.85 µg
  17%35%
• Folate73.1 µg · 1.7 µg
  18%<1%
• Sodiumlimit57 mg · 410 mg
  2%18%
• Zinc0.59 mg · 2.1 mg
  5%19%
• Niacin (B3)0.34 mg · 2 mg
  2%13%
• Protein16.5 g · 21.5 g
  33%43%
• Cholesterollimit71.4 mg · 42.5 mg
  24%14%
• Choline11.3 mg · 62.7 mg
  2%11%
• Vitamin B60.009 mg · 0.16 mg
  1%9%
• Saturated fatlimit3.3 g · 1.9 g
  17%10%
• Total fat12.4 g · 6.9 g
  16%9%
• Riboflavin (B2)0.17 mg · 0.085 mg
  13%7%
• Copper0.087 mg · 0.043 mg
  10%5%
• Calcium74.8 mg · 11.9 mg
  6%1%
• Phosphorus70.5 mg · 130 mg
  6%10%
• Thiamin (B1)0.051 mg · 0 mg
  4%0%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.17 g · 0.77 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium26.4 mg · 130 mg1%·3%
• Iron0.77 mg · 1.1 mg4%·6%
• Magnesium4.3 mg · 16.1 mg1%·4%
• Vitamin A25.5 µg · 45 µg3%·5%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.17 µg · 0.085 µg1%·<1%
• Vitamin E0.23 mg · 0.27 mg2%·2%
• Vitamin K0.17 µg · 2 µg<1%·2%