Chicken feet, boiled vs Raw stewing chicken giblets

Chicken feet, boiledRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: total fat, saturated fat and calcium (8.8×). More in raw stewing chicken giblets: vitamin B12, vitamin A, selenium (16×), riboflavin (5.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Raw stewing chicken giblets143 cal

3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.4 µg · 9.2 µg
    17%384%
  • Vitamin A25.5 µg · 2,679 µg
    3%298%
  • Selenium3.1 µg · 47.7 µg
    6%87%
  • Riboflavin (B2)0.17 mg · 0.94 mg
    13%72%
  • Folate73.1 µg · 298 µg
    18%74%
  • Cholesterollimit71.4 mg · 204 mg
    24%68%
  • Niacin (B3)0.34 mg · 7.3 mg
    2%45%
  • Vitamin B60.009 mg · 0.44 mg
    1%26%
  • Iron0.77 mg · 5 mg
    4%28%
  • Zinc0.59 mg · 2.6 mg
    5%23%
  • Copper0.087 mg · 0.23 mg
    10%26%
  • Vitamin C0 mg · 9.7 mg
    0%11%
  • Phosphorus70.5 mg · 168 mg
    6%13%
  • Total fat12.4 g · 7.8 g
    16%10%
  • Saturated fatlimit3.3 g · 2.2 g
    17%11%
  • Calcium74.8 mg · 8.5 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein16.5 g · 15.2 g33%·30%
  • Carbohydrates0.17 g · 1.8 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 65.5 mg2%·3%
  • Potassium26.4 mg · 192 mg1%·4%
  • Magnesium4.3 mg · 15.3 mg1%·4%
  • Thiamin (B1)0.051 mg · 0.082 mg4%·7%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedFrozen chicken patty, uncooked
Chicken feet, boiled vs Raw stewing chicken giblets: nutrition compared | MyFoodAnalysis