Chicken feet, boiled vs Raw stewing chicken giblets
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 60 g of raw stewing chicken giblets. Most of the calories in chicken feet, boiled come from fat.
More in raw stewing chicken giblets: vitamin B12, vitamin A, selenium (20×), riboflavin (7.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
59.5 g · 10.6 g protein · 1.3 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.22 µg · 6.4 µg9%269%
- Vitamin A14 µg · 1,876 µg2%208%
- Selenium1.7 µg · 33.4 µg3%61%
- Riboflavin (B2)0.093 mg · 0.66 mg7%51%
- Folate40 µg · 208 µg10%52%
- Cholesterollimit39.1 mg · 143 mg13%48%
- Niacin (B3)0.19 mg · 5.1 mg1%32%
- Vitamin B60.005 mg · 0.31 mg<1%18%
- Iron0.42 mg · 3.5 mg2%20%
- Zinc0.32 mg · 1.8 mg3%16%
- Copper0.047 mg · 0.16 mg5%18%
- Vitamin C0 mg · 6.8 mg0%8%
- Phosphorus38.6 mg · 118 mg3%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein9 g · 10.6 g18%·21%
- Total fat6.8 g · 5.5 g9%·7%
- Saturated fatlimit1.8 g · 1.6 g9%·8%
- Carbohydrates0.093 g · 1.3 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit31.2 mg · 45.8 mg1%·2%
- Potassium14.4 mg · 135 mg<1%·3%
- Calcium40.9 mg · 6 mg3%·<1%
- Magnesium2.3 mg · 10.7 mg1%·3%
- Thiamin (B1)0.028 mg · 0.058 mg2%·5%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.