Chicken feet, boiled vs Frozen chicken patty, uncooked

Chicken feet, boiledFrozen chicken patty, uncooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 34 g of frozen chicken patty, uncooked. Both get most of their calories from fat.

More in chicken feet, boiled: folate, protein, cholesterol (2.5×), vitamin B12 (2.8×) and riboflavin (5×). More in frozen chicken patty, uncooked: niacin (12×), selenium (4.4×) and sodium (5.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Frozen chicken patty, uncooked100 cal

34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)0.19 mg · 2.3 mg
    1%14%
  • Selenium1.7 µg · 7.3 µg
    3%13%
  • Folate40 µg · 1.7 µg
    10%<1%
  • Protein9 g · 4.9 g
    18%10%
  • Cholesterollimit39.1 mg · 15.4 mg
    13%5%
  • Sodiumlimit31.2 mg · 177 mg
    1%8%
  • Vitamin B120.22 µg · 0.079 µg
    9%3%
  • Riboflavin (B2)0.093 mg · 0.018 mg
    7%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 6.9 g9%·9%
  • Saturated fatlimit1.8 g · 1.4 g9%·7%
  • Carbohydrates0.093 g · 4.7 g<1%·2%
  • Fiber0 g · 0.41 g0%·1%
  • Potassium14.4 mg · 84.9 mg<1%·2%
  • Calcium40.9 mg · 6.8 mg3%·1%
  • Iron0.42 mg · 0.32 mg2%·2%
  • Magnesium2.3 mg · 8.6 mg1%·2%
  • Phosphorus38.6 mg · 67.1 mg3%·5%
  • Zinc0.32 mg · 0.32 mg3%·3%
  • Copper0.047 mg · 0.071 mg5%·8%
  • Vitamin A14 µg · 3.8 µg2%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.13 mg · 0.4 mg1%·3%
  • Vitamin K0.093 µg · 3.8 µg<1%·3%
  • Thiamin (B1)0.028 mg · 0.025 mg2%·2%
  • Vitamin B60.005 mg · 0.053 mg<1%·3%
  • Choline6.2 mg · 15.3 mg1%·3%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withFrozen chicken patty, cookedBreaded chicken pattyGround chicken, rawCanned chicken, no broth
Chicken feet, boiled vs Frozen chicken patty, uncooked: nutrition compared | MyFoodAnalysis