Chicken feet, boiled vs Ground chicken, raw

Chicken feet, boiledGround chicken, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 70 g of ground chicken, raw. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate. More in ground chicken, raw: niacin, vitamin B6, selenium (4.3×), potassium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Ground chicken, raw100 cal

69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)0.19 mg · 3.9 mg
    1%24%
  • Vitamin B60.005 mg · 0.36 mg
    <1%21%
  • Selenium1.7 µg · 7.1 µg
    3%13%
  • Folate40 µg · 0.7 µg
    10%<1%
  • Potassium14.4 mg · 365 mg
    <1%8%
  • Vitamin B120.22 µg · 0.39 µg
    9%16%
  • Cholesterollimit39.1 mg · 60.1 mg
    13%20%
  • Phosphorus38.6 mg · 124 mg
    3%10%
  • Zinc0.32 mg · 1 mg
    3%9%
  • Choline6.2 mg · 41.1 mg
    1%7%
  • Protein9 g · 12.2 g
    18%24%
  • Riboflavin (B2)0.093 mg · 0.17 mg
    7%13%
  • Thiamin (B1)0.028 mg · 0.076 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 5.7 g9%·7%
  • Saturated fatlimit1.8 g · 1.6 g9%·8%
  • Carbohydrates0.093 g · 0.028 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit31.2 mg · 42 mg1%·2%
  • Calcium40.9 mg · 4.2 mg3%·<1%
  • Iron0.42 mg · 0.57 mg2%·3%
  • Magnesium2.3 mg · 14.7 mg1%·3%
  • Copper0.047 mg · 0.045 mg5%·5%
  • Vitamin A14 µg · 0 µg2%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.13 mg · 0.19 mg1%·1%
  • Vitamin K0.093 µg · 0.56 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked