Chicken feet, boiled vs Ground chicken, raw

Chicken feet, boiledGround chicken, raw
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate, total fat, saturated fat and calcium (15×). More in ground chicken, raw: niacin (14×), vitamin B6, selenium (2.8×), potassium (17×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Ground chicken, raw122 cal

3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.34 mg · 4.7 mg
    2%30%
  • Vitamin B60.009 mg · 0.44 mg
    1%26%
  • Folate73.1 µg · 0.85 µg
    18%<1%
  • Selenium3.1 µg · 8.7 µg
    6%16%
  • Potassium26.4 mg · 444 mg
    1%9%
  • Total fat12.4 g · 6.9 g
    16%9%
  • Choline11.3 mg · 50 mg
    2%9%
  • Saturated fatlimit3.3 g · 2 g
    17%10%
  • Phosphorus70.5 mg · 151 mg
    6%12%
  • Zinc0.59 mg · 1.2 mg
    5%11%
  • Calcium74.8 mg · 5.1 mg
    6%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein16.5 g · 14.8 g33%·30%
  • Cholesterollimit71.4 mg · 73.1 mg24%·24%
  • Carbohydrates0.17 g · 0.034 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit57 mg · 51 mg2%·2%
  • Iron0.77 mg · 0.7 mg4%·4%
  • Magnesium4.3 mg · 17.9 mg1%·4%
  • Copper0.087 mg · 0.055 mg10%·6%
  • Vitamin A25.5 µg · 0 µg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.23 mg · 0.23 mg2%·2%
  • Vitamin K0.17 µg · 0.68 µg<1%·1%
  • Thiamin (B1)0.051 mg · 0.093 mg4%·8%
  • Riboflavin (B2)0.17 mg · 0.2 mg13%·16%
  • Vitamin B120.4 µg · 0.48 µg17%·20%

Reported for only one of the two, so not compared: manganese, vitamin D, pantothenic acid (B5).

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken gibletsFrozen chicken patty, uncooked
Chicken feet, boiled vs Ground chicken, raw: nutrition compared | MyFoodAnalysis