Chicken feet, boiled vs Raw stewing chicken giblets

Chicken feet, boiledRaw stewing chicken giblets
Same weightSame caloriesOne serving

In short

Gram for gram, there are 28% more calories in chicken feet, boiled than in raw stewing chicken giblets (215 vs 168 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: total fat, saturated fat and calcium (8.8×). More in raw stewing chicken giblets: vitamin B12, vitamin A, selenium (16×), riboflavin (5.5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Raw stewing chicken giblets168 cal

17.9 g protein · 2.1 g carbs · 9.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B120.47 µg · 10.8 µg
    20%451%
  • Vitamin A30 µg · 3,152 µg
    3%350%
  • Selenium3.6 µg · 56.1 µg
    7%102%
  • Riboflavin (B2)0.2 mg · 1.1 mg
    15%85%
  • Folate86 µg · 350 µg
    22%88%
  • Cholesterollimit84 mg · 240 mg
    28%80%
  • Niacin (B3)0.4 mg · 8.5 mg
    3%53%
  • Vitamin B60.01 mg · 0.52 mg
    1%31%
  • Iron0.91 mg · 5.9 mg
    5%33%
  • Zinc0.69 mg · 3 mg
    6%27%
  • Copper0.1 mg · 0.28 mg
    11%31%
  • Vitamin C0 mg · 11.4 mg
    0%13%
  • Phosphorus83 mg · 198 mg
    7%16%
  • Total fat14.6 g · 9.2 g
    19%12%
  • Saturated fatlimit3.9 g · 2.6 g
    20%13%
  • Calcium88 mg · 10 mg
    7%1%
  • Potassium31 mg · 226 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein19.4 g · 17.9 g39%·36%
  • Carbohydrates0.2 g · 2.1 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 77 mg3%·3%
  • Magnesium5 mg · 18 mg1%·4%
  • Thiamin (B1)0.06 mg · 0.097 mg5%·8%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedFrozen chicken patty, uncooked