Chicken feet, boiled vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1220% vs 451%

  0.47 µg vs 10.8 µg

• Vitamin A3% vs 350%

  30 µg vs 3,152 µg

• Selenium7% vs 102%

  3.6 µg vs 56.1 µg

• Riboflavin (B2)15% vs 85%

  0.2 mg vs 1.1 mg

• Folate22% vs 88%

  86 µg vs 350 µg

• Cholesterollimit28% vs 80%

  84 mg vs 240 mg

• Niacin (B3)3% vs 53%

  0.4 mg vs 8.5 mg

• Vitamin B61% vs 31%

  0.01 mg vs 0.52 mg

• Iron5% vs 33%

  0.91 mg vs 5.9 mg

• Zinc6% vs 27%

  0.69 mg vs 3 mg

• Copper11% vs 31%

  0.1 mg vs 0.28 mg

• Vitamin C0% vs 13%

  0 mg vs 11.4 mg

• Phosphorus7% vs 16%

  83 mg vs 198 mg

• Total fat19% vs 12%

  14.6 g vs 9.2 g

• Saturated fatlimit20% vs 13%

  3.9 g vs 2.6 g

• Calcium7% vs 1%

  88 mg vs 10 mg

• Potassium1% vs 5%

  31 mg vs 226 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein19.4 g · 17.9 g39%·36%
• Carbohydrates0.2 g · 2.1 g<1%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 77 mg3%·3%
• Magnesium5 mg · 18 mg1%·4%
• Thiamin (B1)0.06 mg · 0.097 mg5%·8%