Chicken feet, boiled vs Frozen chicken patty, cooked
In short
Gram for gram, there are 33% more calories in frozen chicken patty, cooked than in chicken feet, boiled (287 vs 215 in 100 g). Both get most of their calories from fat.
More in chicken feet, boiled: folate (12×), cholesterol, riboflavin (2.8×), protein and 2 more. More in frozen chicken patty, cooked: selenium (6.5×), niacin (12×), sodium (7.9×), vitamin B6 (18×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium3.6 µg · 23.3 µg7%42%
- Niacin (B3)0.4 mg · 4.8 mg3%30%
- Sodiumlimit67 mg · 532 mg3%23%
- Folate86 µg · 7 µg22%2%
- Cholesterollimit84 mg · 43 mg28%14%
- Vitamin B60.01 mg · 0.18 mg1%11%
- Phosphorus83 mg · 208 mg7%17%
- Riboflavin (B2)0.2 mg · 0.072 mg15%6%
- Protein19.4 g · 14.8 g39%30%
- Vitamin B120.47 µg · 0.29 µg20%12%
- Vitamin E0.27 mg · 1.3 mg2%9%
- Total fat14.6 g · 19.6 g19%25%
- Calcium88 mg · 19 mg7%1%
- Potassium31 mg · 261 mg1%6%
- Carbohydrates0.2 g · 12.8 g<1%5%
- Magnesium5 mg · 24 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit3.9 g · 3.7 g20%·18%
- Fiber0 g · 0.3 g0%·1%
- Iron0.91 mg · 0.95 mg5%·5%
- Zinc0.69 mg · 1.1 mg6%·10%
- Copper0.1 mg · 0.09 mg11%·10%
- Vitamin A30 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.3 µg1%·2%
- Vitamin K0.2 µg · 4.2 µg<1%·4%
- Thiamin (B1)0.06 mg · 0.083 mg5%·7%
- Choline13.3 mg · 33.8 mg2%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.