Chicken feet, boiled vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium7% vs 33%

  3.6 µg vs 18.4 µg

• Vitamin B1220% vs 42%

  0.47 µg vs 1 µg

• Folate22% vs 1%

  86 µg vs 2 µg

• Sodiumlimit3% vs 21%

  67 mg vs 482 mg

• Zinc6% vs 23%

  0.69 mg vs 2.5 mg

• Niacin (B3)3% vs 15%

  0.4 mg vs 2.4 mg

• Protein39% vs 51%

  19.4 g vs 25.3 g

• Cholesterollimit28% vs 17%

  84 mg vs 50 mg

• Choline2% vs 13%

  13.3 mg vs 73.8 mg

• Vitamin B61% vs 11%

  0.01 mg vs 0.19 mg

• Saturated fatlimit20% vs 11%

  3.9 g vs 2.3 g

• Total fat19% vs 10%

  14.6 g vs 8.1 g

• Riboflavin (B2)15% vs 8%

  0.2 mg vs 0.1 mg

• Copper11% vs 6%

  0.1 mg vs 0.05 mg

• Calcium7% vs 1%

  88 mg vs 14 mg

• Phosphorus7% vs 12%

  83 mg vs 153 mg

• Thiamin (B1)5% vs 0%

  0.06 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 0.9 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium31 mg · 153 mg1%·3%
• Iron0.91 mg · 1.3 mg5%·7%
• Magnesium5 mg · 19 mg1%·5%
• Vitamin A30 µg · 53 µg3%·6%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.1 µg1%·1%
• Vitamin E0.27 mg · 0.32 mg2%·2%
• Vitamin K0.2 µg · 2.3 µg<1%·2%