Chicken feet, boiled vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)3% vs 35%

  0.4 mg vs 5.6 mg

• Vitamin B61% vs 30%

  0.01 mg vs 0.51 mg

• Folate22% vs <1%

  86 µg vs 1 µg

• Selenium7% vs 19%

  3.6 µg vs 10.2 µg

• Potassium1% vs 11%

  31 mg vs 522 mg

• Total fat19% vs 10%

  14.6 g vs 8.1 g

• Choline2% vs 11%

  13.3 mg vs 58.8 mg

• Saturated fatlimit20% vs 12%

  3.9 g vs 2.3 g

• Phosphorus7% vs 14%

  83 mg vs 178 mg

• Zinc6% vs 13%

  0.69 mg vs 1.5 mg

• Calcium7% vs <1%

  88 mg vs 6 mg

• Copper11% vs 7%

  0.1 mg vs 0.065 mg

• Thiamin (B1)5% vs 9%

  0.06 mg vs 0.11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein19.4 g · 17.4 g39%·35%
• Cholesterollimit84 mg · 86 mg28%·29%
• Carbohydrates0.2 g · 0.04 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit67 mg · 60 mg3%·3%
• Iron0.91 mg · 0.82 mg5%·5%
• Magnesium5 mg · 21 mg1%·5%
• Vitamin A30 µg · 0 µg3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.27 mg · 0.27 mg2%·2%
• Vitamin K0.2 µg · 0.8 µg<1%·1%
• Riboflavin (B2)0.2 mg · 0.24 mg15%·19%
• Vitamin B120.47 µg · 0.56 µg20%·23%