Chicken feet, boiled vs Chicken or turkey and potatoes with gravy
In short
For the same 100 calories you eat 47 g of chicken feet, boiled or 82 g of chicken or turkey and potatoes with gravy. Most of the calories in chicken feet, boiled come from fat.
More in chicken feet, boiled: folate (4.4×), vitamin B12 (3×), cholesterol, protein and saturated fat (2.2×). More in chicken or turkey and potatoes with gravy: sodium (11×), niacin (10×), vitamin B6, selenium (3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
82 g · 6.1 g protein · 7.4 g carbs (0.47 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit31.2 mg · 351 mg1%15%
- Niacin (B3)0.19 mg · 1.9 mg1%12%
- Vitamin B60.005 mg · 0.14 mg<1%8%
- Folate40 µg · 9 µg10%2%
- Selenium1.7 µg · 5.1 µg3%9%
- Vitamin B120.22 µg · 0.074 µg9%3%
- Cholesterollimit39.1 mg · 21.3 mg13%7%
- Protein9 g · 6.1 g18%12%
- Vitamin C0 mg · 5 mg0%6%
- Saturated fatlimit1.8 g · 0.83 g9%4%
- Vitamin E0.13 mg · 0.84 mg1%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.8 g · 5.2 g9%·7%
- Carbohydrates0.093 g · 7.4 g<1%·3%
- Fiber0 g · 0.74 g0%·3%
- Potassium14.4 mg · 196 mg<1%·4%
- Calcium40.9 mg · 9 mg3%·1%
- Iron0.42 mg · 0.54 mg2%·3%
- Magnesium2.3 mg · 12.3 mg1%·3%
- Phosphorus38.6 mg · 66.4 mg3%·5%
- Zinc0.32 mg · 0.43 mg3%·4%
- Copper0.047 mg · 0.055 mg5%·6%
- Vitamin A14 µg · 1.6 µg2%·<1%
- Vitamin D0.093 µg · 0 µg<1%·0%
- Vitamin K0.093 µg · 4.5 µg<1%·4%
- Thiamin (B1)0.028 mg · 0.056 mg2%·5%
- Riboflavin (B2)0.093 mg · 0.072 mg7%·6%
- Choline6.2 mg · 16.7 mg1%·3%
From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey and potatoes with gravy (Survey (FNDDS) 2706528). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.