Chicken feet, boiled vs Chicken and potatoes with gravy

Chicken feet, boiledChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 81 g of chicken and potatoes with gravy. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: protein (2.4×), cholesterol (3×), folate (4.5×), vitamin B12 (5.4×) and saturated fat (2.1×). More in chicken and potatoes with gravy: sodium (8.9×), vitamin K, vitamin B6, niacin (7.5×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Chicken and potatoes with gravy100 cal

81.3 g · 3.8 g protein · 9.1 g carbs (0.76 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit31.2 mg · 278 mg
    1%12%
  • Protein9 g · 3.8 g
    18%8%
  • Vitamin K0.093 µg · 12.3 µg
    <1%10%
  • Cholesterollimit39.1 mg · 13 mg
    13%4%
  • Vitamin B60.005 mg · 0.14 mg
    <1%8%
  • Folate40 µg · 8.9 µg
    10%2%
  • Niacin (B3)0.19 mg · 1.4 mg
    1%9%
  • Vitamin B120.22 µg · 0.041 µg
    9%2%
  • Vitamin C0 mg · 5.6 mg
    0%6%
  • Vitamin E0.13 mg · 1 mg
    1%7%
  • Vitamin A14 µg · 64.2 µg
    2%7%
  • Saturated fatlimit1.8 g · 0.89 g
    9%4%
  • Fiber0 g · 1.1 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat6.8 g · 5.5 g9%·7%
  • Carbohydrates0.093 g · 9.1 g<1%·3%
  • Potassium14.4 mg · 177 mg<1%·4%
  • Calcium40.9 mg · 11.4 mg3%·1%
  • Iron0.42 mg · 0.29 mg2%·2%
  • Magnesium2.3 mg · 12.2 mg1%·3%
  • Phosphorus38.6 mg · 48.8 mg3%·4%
  • Zinc0.32 mg · 0.33 mg3%·3%
  • Copper0.047 mg · 0.078 mg5%·9%
  • Selenium1.7 µg · 2.8 µg3%·5%
  • Vitamin D0.093 µg · 0 µg<1%·0%
  • Thiamin (B1)0.028 mg · 0.053 mg2%·4%
  • Riboflavin (B2)0.093 mg · 0.046 mg7%·4%
  • Choline6.2 mg · 14.1 mg1%·3%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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