Chicken feet, boiled vs Chicken and potatoes with gravy

Chicken feet, boiledChicken and potatoes with gravy
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 310 calories in chicken and potatoes with gravy (1 cup, 252 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: vitamin B12 (3.2×), folate (2.6×), cholesterol and protein. More in chicken and potatoes with gravy: sodium (15×), vitamin K, vitamin B6, niacin (13×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Chicken and potatoes with gravy310 cal

1 cup (252 g) · 11.9 g protein · 28.1 g carbs (2.4 g sugars) · 17.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit57 mg · 862 mg
    2%37%
  • Vitamin K0.17 µg · 38.1 µg
    <1%32%
  • Vitamin B60.009 mg · 0.44 mg
    1%26%
  • Niacin (B3)0.34 mg · 4.3 mg
    2%27%
  • Vitamin E0.23 mg · 3.2 mg
    2%21%
  • Vitamin C0 mg · 17.4 mg
    0%19%
  • Vitamin A25.5 µg · 199 µg
    3%22%
  • Copper0.087 mg · 0.24 mg
    10%27%
  • Fiber0 g · 3.5 g
    0%13%
  • Vitamin B120.4 µg · 0.13 µg
    17%5%
  • Folate73.1 µg · 27.7 µg
    18%7%
  • Potassium26.4 mg · 549 mg
    1%12%
  • Selenium3.1 µg · 8.8 µg
    6%16%
  • Cholesterollimit71.4 mg · 40.3 mg
    24%13%
  • Carbohydrates0.17 g · 28.1 g
    <1%10%
  • Thiamin (B1)0.051 mg · 0.16 mg
    4%14%
  • Protein16.5 g · 11.9 g
    33%24%
  • Magnesium4.3 mg · 37.8 mg
    1%9%
  • Phosphorus70.5 mg · 151 mg
    6%12%
  • Total fat12.4 g · 17.2 g
    16%22%
  • Choline11.3 mg · 43.8 mg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit3.3 g · 2.7 g17%·14%
  • Calcium74.8 mg · 35.3 mg6%·3%
  • Iron0.77 mg · 0.91 mg4%·5%
  • Zinc0.59 mg · 1 mg5%·9%
  • Vitamin D0.17 µg · 0 µg1%·0%
  • Riboflavin (B2)0.17 mg · 0.14 mg13%·11%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken and potatoes with gravy (Survey (FNDDS) 2706669). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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