Chicken feet, boiled vs Chicken or turkey hash

Chicken feet, boiledChicken or turkey hash
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 209 calories in chicken or turkey hash (1 cup, 190 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: saturated fat (2.4×), folate, total fat and cholesterol. More in chicken or turkey hash: niacin (19×), vitamin B6, selenium (5.7×), vitamin K and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Chicken or turkey hash209 cal

1 cup (190 g) · 18.2 g protein · 15.7 g carbs (1.8 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)0.34 mg · 6.4 mg
    2%40%
  • Vitamin B60.009 mg · 0.57 mg
    1%34%
  • Selenium3.1 µg · 17.5 µg
    6%32%
  • Vitamin K0.17 µg · 24.3 µg
    <1%20%
  • Sodiumlimit57 mg · 492 mg
    2%21%
  • Potassium26.4 mg · 635 mg
    1%14%
  • Zinc0.59 mg · 1.7 mg
    5%15%
  • Saturated fatlimit3.3 g · 1.4 g
    17%7%
  • Phosphorus70.5 mg · 182 mg
    6%15%
  • Magnesium4.3 mg · 41.8 mg
    1%10%
  • Fiber0 g · 2.5 g
    0%9%
  • Vitamin C0 mg · 7.6 mg
    0%8%
  • Folate73.1 µg · 41.8 µg
    18%10%
  • Vitamin E0.23 mg · 1.3 mg
    2%8%
  • Choline11.3 mg · 48.1 mg
    2%9%
  • Total fat12.4 g · 7.8 g
    16%10%
  • Carbohydrates0.17 g · 15.7 g
    <1%6%
  • Cholesterollimit71.4 mg · 57 mg
    24%19%
  • Copper0.087 mg · 0.13 mg
    10%14%
  • Riboflavin (B2)0.17 mg · 0.22 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein16.5 g · 18.2 g33%·36%
  • Calcium74.8 mg · 45.6 mg6%·4%
  • Iron0.77 mg · 1.3 mg4%·7%
  • Vitamin A25.5 µg · 15.2 µg3%·2%
  • Vitamin D0.17 µg · 0.19 µg1%·1%
  • Thiamin (B1)0.051 mg · 0.078 mg4%·6%
  • Vitamin B120.4 µg · 0.49 µg17%·21%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Chicken feet, boiled vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis