Chicken feet, boiled vs Chicken or turkey hash

Chicken feet, boiledChicken or turkey hash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 95% more calories in chicken feet, boiled than in chicken or turkey hash (215 vs 110 in 100 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: protein (2×), cholesterol (2.8×), folate (3.9×), saturated fat (5.3×) and 4 more. More in chicken or turkey hash: niacin (8.4×), vitamin B6, vitamin K, selenium (2.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled215 cal

19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat

Chicken or turkey hash110 cal

9.6 g protein · 8.3 g carbs (0.94 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Protein19.4 g · 9.6 g
    39%19%
  • Niacin (B3)0.4 mg · 3.4 mg
    3%21%
  • Cholesterollimit84 mg · 30 mg
    28%10%
  • Vitamin B60.01 mg · 0.3 mg
    1%18%
  • Folate86 µg · 22 µg
    22%6%
  • Saturated fatlimit3.9 g · 0.74 g
    20%4%
  • Total fat14.6 g · 4.1 g
    19%5%
  • Vitamin K0.2 µg · 12.8 µg
    <1%11%
  • Selenium3.6 µg · 9.2 µg
    7%17%
  • Vitamin B120.47 µg · 0.26 µg
    20%11%
  • Sodiumlimit67 mg · 259 mg
    3%11%
  • Potassium31 mg · 334 mg
    1%7%
  • Riboflavin (B2)0.2 mg · 0.12 mg
    15%9%
  • Calcium88 mg · 24 mg
    7%2%
  • Fiber0 g · 1.3 g
    0%5%
  • Vitamin C0 mg · 4 mg
    0%4%
  • Magnesium5 mg · 22 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.2 g · 8.3 g<1%·3%
  • Iron0.91 mg · 0.67 mg5%·4%
  • Phosphorus83 mg · 96 mg7%·8%
  • Zinc0.69 mg · 0.89 mg6%·8%
  • Copper0.1 mg · 0.067 mg11%·7%
  • Vitamin A30 µg · 8 µg3%·1%
  • Vitamin D0.2 µg · 0.1 µg1%·1%
  • Vitamin E0.27 mg · 0.66 mg2%·4%
  • Thiamin (B1)0.06 mg · 0.041 mg5%·3%
  • Choline13.3 mg · 25.3 mg2%·5%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Chicken feet, boiled vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis