Chicken feet, boiled vs Chicken or turkey hash

Chicken feet, boiledChicken or turkey hash
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 47 g of chicken feet, boiled or 91 g of chicken or turkey hash. Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: saturated fat (2.7×) and folate (2×). More in chicken or turkey hash: niacin (16×), vitamin B6, selenium (5×), vitamin K and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled100 cal

46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat

Chicken or turkey hash100 cal

90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)0.19 mg · 3.1 mg
    1%19%
  • Vitamin B60.005 mg · 0.27 mg
    <1%16%
  • Selenium1.7 µg · 8.4 µg
    3%15%
  • Vitamin K0.093 µg · 11.6 µg
    <1%10%
  • Sodiumlimit31.2 mg · 235 mg
    1%10%
  • Potassium14.4 mg · 304 mg
    <1%6%
  • Saturated fatlimit1.8 g · 0.67 g
    9%3%
  • Folate40 µg · 20 µg
    10%5%
  • Zinc0.32 mg · 0.81 mg
    3%7%
  • Fiber0 g · 1.2 g
    0%4%
  • Magnesium2.3 mg · 20 mg
    1%5%
  • Vitamin C0 mg · 3.6 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein9 g · 8.7 g18%·17%
  • Total fat6.8 g · 3.7 g9%·5%
  • Cholesterollimit39.1 mg · 27.3 mg13%·9%
  • Carbohydrates0.093 g · 7.5 g<1%·3%
  • Calcium40.9 mg · 21.8 mg3%·2%
  • Iron0.42 mg · 0.61 mg2%·3%
  • Phosphorus38.6 mg · 87.3 mg3%·7%
  • Copper0.047 mg · 0.061 mg5%·7%
  • Vitamin A14 µg · 7.3 µg2%·1%
  • Vitamin D0.093 µg · 0.091 µg<1%·<1%
  • Vitamin E0.13 mg · 0.6 mg1%·4%
  • Thiamin (B1)0.028 mg · 0.037 mg2%·3%
  • Riboflavin (B2)0.093 mg · 0.11 mg7%·8%
  • Vitamin B120.22 µg · 0.24 µg9%·10%
  • Choline6.2 mg · 23 mg1%·4%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets
Chicken feet, boiled vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis