Chicken feet, boiled vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Protein39% vs 19%

  19.4 g vs 9.6 g

• Niacin (B3)3% vs 21%

  0.4 mg vs 3.4 mg

• Cholesterollimit28% vs 10%

  84 mg vs 30 mg

• Vitamin B61% vs 18%

  0.01 mg vs 0.3 mg

• Folate22% vs 6%

  86 µg vs 22 µg

• Saturated fatlimit20% vs 4%

  3.9 g vs 0.74 g

• Total fat19% vs 5%

  14.6 g vs 4.1 g

• Vitamin K<1% vs 11%

  0.2 µg vs 12.8 µg

• Selenium7% vs 17%

  3.6 µg vs 9.2 µg

• Vitamin B1220% vs 11%

  0.47 µg vs 0.26 µg

• Sodiumlimit3% vs 11%

  67 mg vs 259 mg

• Potassium1% vs 7%

  31 mg vs 334 mg

• Riboflavin (B2)15% vs 9%

  0.2 mg vs 0.12 mg

• Calcium7% vs 2%

  88 mg vs 24 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Vitamin C0% vs 4%

  0 mg vs 4 mg

• Magnesium1% vs 5%

  5 mg vs 22 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.2 g · 8.3 g<1%·3%
• Iron0.91 mg · 0.67 mg5%·4%
• Phosphorus83 mg · 96 mg7%·8%
• Zinc0.69 mg · 0.89 mg6%·8%
• Copper0.1 mg · 0.067 mg11%·7%
• Vitamin A30 µg · 8 µg3%·1%
• Vitamin D0.2 µg · 0.1 µg1%·1%
• Vitamin E0.27 mg · 0.66 mg2%·4%
• Thiamin (B1)0.06 mg · 0.041 mg5%·3%
• Choline13.3 mg · 25.3 mg2%·5%