Chicken feet, boiled vs Chicken or turkey soufflé

Chicken feet, boiledChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

One serving each: 183 calories in chicken feet, boiled (3 oz, 85 g), 272 calories in chicken or turkey soufflé (1 cup, 159 g). Most of the calories in chicken feet, boiled come from fat.

More in chicken feet, boiled: folate and copper (2.4×). More in chicken or turkey soufflé: cholesterol (3.5×), selenium (8.1×), choline (13×), saturated fat (2.5×) and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chicken feet, boiled183 cal

3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat

Chicken or turkey soufflé272 cal

1 cup (159 g) · 18.6 g protein · 8.9 g carbs (3.5 g sugars) · 18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Cholesterollimit71.4 mg · 251 mg
    24%84%
  • Selenium3.1 µg · 24.6 µg
    6%45%
  • Choline11.3 mg · 151 mg
    2%28%
  • Saturated fatlimit3.3 g · 8.3 g
    17%41%
  • Sodiumlimit57 mg · 604 mg
    2%26%
  • Vitamin A25.5 µg · 210 µg
    3%23%
  • Niacin (B3)0.34 mg · 3.4 mg
    2%21%
  • Riboflavin (B2)0.17 mg · 0.36 mg
    13%28%
  • Phosphorus70.5 mg · 250 mg
    6%20%
  • Vitamin B120.4 µg · 0.7 µg
    17%29%
  • Folate73.1 µg · 38.2 µg
    18%10%
  • Vitamin D0.17 µg · 1.9 µg
    1%10%
  • Vitamin B60.009 mg · 0.16 mg
    1%9%
  • Zinc0.59 mg · 1.5 mg
    5%14%
  • Total fat12.4 g · 18 g
    16%23%
  • Thiamin (B1)0.051 mg · 0.13 mg
    4%11%
  • Copper0.087 mg · 0.037 mg
    10%4%
  • Potassium26.4 mg · 281 mg
    1%6%
  • Magnesium4.3 mg · 23.9 mg
    1%6%
  • Protein16.5 g · 18.6 g
    33%37%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.17 g · 8.9 g<1%·3%
  • Fiber0 g · 0.16 g0%·1%
  • Calcium74.8 mg · 116 mg6%·9%
  • Iron0.77 mg · 1.4 mg4%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.23 mg · 0.64 mg2%·4%
  • Vitamin K0.17 µg · 1.1 µg<1%·1%

From USDA FoodData Central: Chicken feet, boiled (SR Legacy 171119), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Chicken feet, boiled withGround chicken, rawCanned chicken, no brothFrozen chicken patty, cookedRaw stewing chicken giblets